When I met my wife, she was mildly athletic. Did the occasional group fitness class but never ran more than a block at one time. Then one day she decided to become a runner and in a few short years worked her way up to completing her very first marathon.
How did she go from never running to going for 26.2 miles in a row??? Find out in this week’s episode. You’ll learn the steps she took to complete her goal, which you can use for anything you’re trying to accomplish.
In This Episode
- Why running
- Physical health combined with emotional health
- Overcoming the desire to quit
- Support system saves the day
- The difference of having a coach